How can I monitor my mental health and stay calm?05 Jun, 2021 | 06:56
If you are developing anxious thoughts, palpitations, nightmares, notice changes in sleeping and eating pattern, finding the world irrelevant, getting irritated, having anger spells, or start crying for no reason, especially during this time, then talk to a therapist for identification and rectification of the symptoms. Additionally, divert your mind to positive chores/routine. Eg: Taking a walk, pursuing a hobby, avoiding negative messages from people.
Dr. Prashant Bhimani, Sr Consultant Psychologist, practicing in Ahmedabad