How can we kick negative thoughts away?

05 Jun, 2021 | 07:16

When negative thoughts overwhelm you, a therapist practises cognitive behavioural therapy. So, if you are to describe an event that has led to a stream of negative thoughts, evaluate the thought in an objective way and figure out if it is valid, appropriate and healthy. If not serving any purpose, then find alternative solutions that serves a purpose.

Dr. Sanjay Chugh, Senior Consultant, Psychiatrist, New Delhi