How do we deal with the psychological pressures of Covid-19 cases?05 Jun, 2021 | 07:22
There is simple mantra of mindfulness meaning staying in the moment. It is a dynamic form of meditation that keeps you grounded and helps you manage your stress. Be it Covid- 19 or exam stress, it impacts the body and its immunity. Keeping away from negative news, maintaining gratitude log, meditation, mindfulness, taking a break from screen time and maintaining a dietary and sleep discipline would help you maintain your mental balance in these turbulent times.
Dr. Sweta Singla – Senior Consultant, Unit Head, Neurology Department at Venkateshwar Hospital, Dwarka, Delhi